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Tracey Evans from Rylstone Hospital used grant money from the current health program Australian Better Health Initiative – How do you measure up? to conduct a Bike Day at the hospital on Sunday, 14th June. A group of about thirty interested cyclists from Rylstone/Kandos and Mudgee came along to take part in a variety of information sessions designed to improve cycling skills and enjoyment for all levels of riders.During the day Ian Morgan, from Mudgee Cycles, looked at general bike maintenance, sizing up the bike, tyre changing etc. Physiotherapist, Kathy Bray, was interested in cyclists looking after their muscles so that they can continue to stay on the bike for many years to come. She detailed a number of interesting stretches to prevent injuries to vulnerable parts of the body, including the pelvic floor, which she felt older riders, both male and female, could strengthen.Chloe Fox, dietitian, from Mudgee, advised on foods to eat before and after light and vigorous exercise to maintain energy and for general healthy lifestyle, levels of hydration and weight control for cyclists. Speaking just before lunch all the participants enjoyed the more than adequate lunch, before listening to local doctor, Garry Moore, himself a keen cyclist, discussing health issues for cyclists and general well being. Constable Sheridan Barnes, from Rylstone Police ran through the rights of cyclists on the road and general safety for the cyclist.Among the perennial topics widely discussed on the day were saddles and rider comfort, adapting what we eat and when, coffee and, of course, cyclists and other road users. An important handout, an essential for this type of day, was the “measure up” tape to measure the waist and calculate the risk of developing chronic disease.Tracey organized a great day for the benefit of cyclists and is to be congratulated on taking the initiative in seeking a grant to promote the health and enjoyment of cyclists. All the presenters on the day generously donated their time and expertise.
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